chicken · Dinners · Healthy and Delicious

Summer Cucumber Chicken Wraps with Homemade "Tzatziki-ish" sauce

Summer Cucumber Chicken Wrap

I actually got the idea for this dinner going through a Better Homes & Gardens issue from 1997.  They had a fresh, delicious looking wrap with cream cheese that I modified and made my own.  Pretty. Damn. Delicious.  I served it with a delicious “tzatziki-ish” sour cream sauce that I usually make for fish tacos.  It complimented the wrap perfectly.  It seems like a lot of work, but it really isn’t.  This dinner takes under 30 minutes to prepare.

Homemade “tzatziki-ish” sour cream sauce


2 chicken breasts, sliced and grilled
4 tortillas (any kind you like, I used flour, but you could use corn, what, sun-dried tomato, or spinach tortillas)
1 cucumber julienned
1 red pepper julienned

1/2 cup finely diced red onion
1/2 cup of cilantro
1 avacado, sliced

Herbed cream cheese:

Finished product
1 8oz package of cream cheese
1 package of dry italian dressing seasoning
“Tzatziki-ish” sour cream sauce:
1 cup of sour cream
1 tsp salt
2 cloves of minced garlic
1/2 tsp minced jalepeno pepper
1 tbsp of minced cilantro
1/2 tsp dill weed
1/4 cup of finely diced cucumber
Mix together the incredients for the two different sauces and put them in the fridge so the flavors can marry.  Grill your chicken (while it is grilling, slice up your vegetables)
Warm your tortillas.  Spread a thin layer of herbed cream cheese over the top of your tortilla.  Layer chicken, onions, cilantro, cucumber, peppers, and avacado down the center of your wrap.  Top with “tzatziki-ish” sour cream sauce, and enjoy!

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